Saturday, December 31, 2011

Getting the Right Cycling Clothes

!±8± Getting the Right Cycling Clothes

Most countries have made wearing a helmet mandatory in their road laws, but not all. If only you would have seen one fall off the bicycle and hit his head, you would never ever ride a cycle without wearing one.

Wearing bike shoes may seem uncomfortable in the beginning, but as you get used to them, you wonder how you did without them. Cycling as a sport requires certain discipline, and must be effectively taken care of.

Specific cycling clothes vary with different uses and styles for different disciplines. Many of the bicycle clothing to choose from include jerseys, shoes, socks, gloves, and even sunglasses. Various outfits are suitable depending upon the purpose.

Clothes for Road Cycling

Comfort and practicality are the guiding factors when it comes to choosing the right outfit for a road cyclist. The professional however must put the name of his sponsor somewhere on his sleeves or on his shirt.

Keeping hot in winter and cool in summer is a very important consideration, and can be maintained using specific materials. During winters, thermal and wind stopper materials are most popular during winters.

Lycra shorts are essential for all serious cyclists, complete with padding where the saddle rubs. These can be worn on their own in warm weather, or with leg warmers or under tights in the cold weather.

Cycling Clothes for Track Cyclists

Aerodynamics is fundamental and the most important on the Pista. It is Lycra, one piece skin suit, in as shinny a material as possible, with the all important padding in the seat of the shorts.

All track cyclists must have a good pair of mitts. This will give the needed protection in the advent of a crash and help to grip the handlebars for those all important sprints.

Cross Country Mountain Bikers Clothing

They normally wear the same sort of stuff as road bikers, but must remember that they can at times get wet, very muddy, and chances of feeling very cold. So save the best kit for another occasion.

Wear some warm sensible cycling clothes, and if seems like it may rain, always take the waterproof jacket with you. Even if you were going up high attitudes, this waterproof and windproof jacket will come to some good use.

Cycling Clothes for Downhillers

Downhillers have a totally different score. Serious racers will be wearing padding on most parts of their bodies, and looking more like gladiators than sportsmen.

Encased in full sized helmets to shin guards, shoulder pads and spine protectors, they look right out of a Hollywood movie screen.

Some prefer to wear what they like, and look like down town skate boarders. Baggy shorts and T shirts make for a fashion statement with surfers & downhillers.

Make Common Sense

Cycling clothes as such are more of a necessity than any fashion statement. The idea is to make the ride not just comfortable, but to maximize efficiency and enable improve performance. Clothes and outfits that match the purpose make for the best and an appropriate choice.


Getting the Right Cycling Clothes

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Sunday, December 25, 2011

Some abundant boots from Lowa, Meindl, Hanwag, Kenetrek, Zamberlan, and Asolo

Some of the best boots available for the high country hunter and heavy duty backpacker. These boots are all mid to low in height, all between 3.5-4 lbs a pair, all feature full length nylon midsole for stiffness and a rubber rand with full grain nubuck leather uppers. This overview is not intended to be comprehensive, and I've only spent a lot of time in the Meindls, but hopefully it will help you decide between a few of these boots if you've been wondering which ones to try.

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Thursday, December 1, 2011

Hiking - 3 Essential First Aid Techniques For Any Hiker

!±8± Hiking - 3 Essential First Aid Techniques For Any Hiker

Every hiker should have at least a basic knowledge of first aid and three of the most valuable skills that you can learn are carrying out CPR, performing the Heimlich maneuver and dealing with fractures.

This doesn't mean of course that you're likely to have to use these skills frequently and most hikers will never need to use them at all. Nonetheless, it's a good idea to be prepared because if you find yourself with a companion who is choking to death while you sit eating your evening meal by the campfire in the middle of nowhere, the Heimlich maneuver might just be a life saver.

CPR

Cardio-pulmonary Resuscitation is a technique used to re-start normal breathing and, while this is a fairly easy technique to learn, it is something that you need to learn at the hands of a skilled professional. There will almost certainly be classes available in your local area and your local hiking club will almost certainly either provide training for its members on a regular basis or have details of classes that you can attend. Such classes are normally quite short and are almost always free of charge.

If you find yourself with someone who is not breathing and you are able to do so you should call 911 or a local rescue team immediately and also shout loudly for help. You never know who is hiking on the trail near you and there might just be expert help close at hand.

Try to determine the cause of the problem. If the person concerned was swimming and needed to be dragged out of the water then you may need to clear water from their airway before you can start CPR. In this case, put them on their stomach and try to remove water by modest, short compression on the diaphragm, located above the stomach and below the chest.

Next, roll them onto their back and pinch the nose. Breath into the mouth, covering their mouth with yours and watching out of the corner of your eye for chest expansion. Then let go and tilt the body to allow for the expulsion of water. Repeat, giving two breaths of two seconds each.

If that has no effect, you should try chest compressions. Push down firmly along the sternum above the diaphragm. Repeat this five times, about once per second, and alternate between chest compressions and inflating their lungs.

The Heimlich maneuver

Food or other obstructions can interfere with breathing and the Heimlich maneuver is designed to remove foreign objects from the air passages.

Start by looking for obstructions in the throat which can be quickly and easily removed. If nothing is immediately visible then stand the person up and position yourself behind them. Put your arms around their body and grasp one wrist with the opposite hand so that the bone at the base of your thumb is against their body and just under the ribcage. Make sure that the person's head is tilted forward and down enabling gravity to work with you rather than against you.

Give a sharp, short, firm jerk inward against the diaphragm and repeat this several times if necessary watching for the object to dislodge. Be careful to insure that your hands are below the ribcage and pressing on the diaphragm and not the ribcage.

Bone fractures

Fractures can vary from a relatively minor and invisible toe break, which simply makes walking painful, to quite serious compound fractures and you should seriously consider taking a professional first aid course to enable you to deal with fractures. In advance of this, here are some general guidelines.

The most serious form of fracture is a compound fracture in which the bone is protruding from the skin. In this case, not only is the bone badly broken, but the rupture of the skin leaves an opening which is prone to infection.

Do not try to straighten the fracture but simply cover the wound with sterile gauze and get professional help as quickly as possible. If it is necessary to immobilize the limb, apply a splint to keep it at the same angle.

Get hold of a straight stick or use a piece of walking pole or other straight, rigid object and pad the splint well before wrapping it with an elastic roll bandage or medical tape. In the absence of supplies, look for a thin, strong vine to tie the splint to the limb and tie it firmly enough to hold it, but not so firmly that you cut off the blood supply to the limb.

In all cases, abandon your hike and seek professional medical help as quickly as possible.


Hiking - 3 Essential First Aid Techniques For Any Hiker

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Friday, October 21, 2011

Washing Clothes When Backpacking

!±8± Washing Clothes When Backpacking

You don't want to carry ten pounds of clothes when backpacking. In fact, for us lightweight backpackers, anything more than a few pounds is too much. This means washing clothes on the trail at some point. Here are some tips on how to do it right.

Here's the easy solution for short backpacking trips, those that are three days or less: just don't wash your clothes. That is, unless they really need it. In that case proceed to the next paragraph.

Try to make your backpacking clothes less stinky. In other words, don't sweat too much. Actually this is a good idea for another reason. If you get your clothing wet with sweat, later you may have a problem staying warm. It cools dramatically at night in the mountains and desert, for example, and the evaporative effect from your damp clothing can chill you dangerously at times.

The best plan, then, is to remove layers before you start to sweat. You can also prevent sweaty feet - and therefore stinky socks - by applying antiperspirant to the bottoms of your feet for several days before you go backpacking. Letting clothing air out on tree branches in camp can remove some odors as well.

Washing Clothes

Of course at some point, especially on the longer backpacking trips, you will need to wash your clothes. Detergent, however, is bad for streams and lakes. If you feel you absolutely must use it, follow these guidelines:

- Carry the clothes and water away from the stream or lake (200 feet).

- Get the clothes just wet enough to lather them up with detergent.

- Add soap, scrub and then squeeze out as much detergent and water as you can.

- Slowly pour rinse water over them, stopping when they are wet enough, and squeezing more detergent and water out of them.

- Repeat this until they are sufficiently rinsed.

It is better for the environment and simpler too, if you just avoid using detergent. To do this, you can follow the above guidelines without detergent. You can also swim in a lake or stream with your clothes on to wash them. Do this just before the heat of the day, so they will dry on you as you hike. Avoid doing this in small ponds that may be affected by the soap, deodorant and such that inevitably washes off your body.

Socks and small pieces of clothing can be hung on your pack to dry as you hike. In camp, you can hang clothes on spruce trees to help impart a better odor to them. If your clothing supply is limited when backpacking (isn't it always?), wash it early, so you'll be able to dry it before the cold night comes. Shake the clothing and fluff it up once dry. It will insulate better this way, keeping you warmer.


Washing Clothes When Backpacking

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Monday, October 17, 2011

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Wednesday, September 14, 2011

Hiking Socks Reviews for hikers and

!±8± Hiking Socks Reviews for hikers and

Maybe you like the convenience of wearing a pair of cotton socks tube especially when playing basketball. She loved it because it feels very comfortable on the feet while wearing rubber boots. Now she hung up and use a pair of hiking shoes, try to close for an hour or equal to the time consuming to walk while playing a basketball game. Write down your observations. You have just made your own review hiking socks, but with a pair of cotton socks.

Normally, cottonSocks in other activities that do not work better on a hike, especially hiking over long distances. Hiking requires the use of a good pair of socks, which was designed specifically for use on trips. Hiking socks should be comfortable, durable and able to keep the moisture from the foot. There are several brands of socks that have these features hiking and claim to be the best socks for hiking and trekking. The attempt of these socks because of their higher prices are expensivecompared to regular sports or athletic socks. So to save you better check for some hiking socks reviews by people who have used these products.

Perhaps you've read reviews that analyzed the SmartWool socks, Thorlos, Fox River, The North Face, Dahlgren and Wigwam. These socks are the most common trips are best for short trips and long backpacking trips. Other hosiery, socks are better than those designed to work particularly long journeys and more shipments. If youRead the reviews I read only the summary and excerpts of this review.

These revisions hiking socks were made from the results of experiments in the field by team GearReview.com. After the examinations, claiming that only uses the SmartWool merino wool for maximum quality, comfort, had made their choice correctly. SmartWool Light Hikers have been shown to provide greater comfort when used with the walking shoes and even casual shoes. According to them SmartWoolComfortable, good shape, and keeps the sweat at all. Another review hiking socks Thorlos Light Hiking sock is. The Thörl was found that the most durable socks under my feet, that of the control and tested. Its extra padding provides extra comfort and durability of the socks. Because of its thickness Thörl advises clients, their hiking boots with socks in the assembly Thörl form on the right side. The same team also checked the Fox River. Thishiking sock is a thin breathable material make it comfortable for use in hiking and casual shoes. The North Face Hiking Trekking socks and Dahlegren also gave the same positive results in the comfort of walking. The Wigwam hiking socks is tested only able to provide the results in the affirmative. Although well-fitting and comfortable on first use, the Wigwam tends to sweat and get your feet wet.


Hiking Socks Reviews for hikers and

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Tuesday, August 30, 2011

The need for robust and reliable hiking boots Danner

!±8± The need for robust and reliable hiking boots Danner

For adventure seekers around the world, the fight against irregular and rugged terrain and extreme weather conditions are part of the thrill and adventure outdoors. Whether it's abseiling, hiking, mountain biking, abseiling or even on foot, in extreme conditions are a fact of life. If by the grace of nature, the least you can do before you start in the desert, make sure that you can take all protective measures and Danner hiking boots are a good place toto start.

Adventure sports involve a high degree of physical exertion and physical aches and pains, and accidents are common. With the right equipment, but these can be minimized. For example, Danner hiking boots with features that support, comfort and durability, without compromising features and performance to ensure quality.

Made from a combination of leather, Gore-Tex and 1000D nylon, Danner hiking boots offer protection and durability. The breathableGore-Tex fabric, absorbs moisture and not only keeps your feet dry, but also offers waterproof protection. This feature allows the shoes for a long time without complaints will be taken. The upper of the shoe is made of one piece, full-grain leather and is sewn on the bottom with only produced heavy. This ensures a stable and secure connection to the sole. Danner is certain that the latest technological advances in progress in the manufacture of shoes, which offerVector with the best. Therefore, the soles of these shoes is made from the latest light technology, TFX approach is.

This technology is unique only Danner boots and provides the wearer with comfort and support. The shoes are designed with a bellows, which not only prevent, dirt or water in the shoe, but also to prevent slipping. A probe covering the entire area finger provides extra protection. A wider platform for greater stability is achieved through thePoint pass construction. The boots have a double thickness of 0.64 cm and foot have Airthotic, a form of half-length polyurethane instep that supports not only the feet but also the cups the heel. The shoe offers cushioning and stability and provides good traction on wet and dry.

Available in black, brown and gray to yellow and brown, and ranges in height come from 3 "to 7", Danner hiking boots in a range. Afterthose who have not used these boots from time to time, even though the feature packed boots alone are reason enough to celebrate, the first-class customer service, provided the icing on the cake. These boots are a guarantee of up to a year that the company is more than ready. The company is known to replace the product or repair the boots at a given time, and the staff is proving to be extremely kind and understanding.

In the search for work in a shoe trekking looking for aTerm, support, traction, stability and performance without compromising on quality. Danner hiking boots offer all this and more, making them a favorite with fans of adventure around the world.


The need for robust and reliable hiking boots Danner

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Monday, August 22, 2011

Inov-8 Rocla waterproof GTX 312 running shoe

!±8± Inov-8 Rocla waterproof GTX 312 running shoe

This is an overview of the Inov-8 shoe Rocla 312 GTX waterproof running. Waterproof running shoes are ideal for the experienced rider sporting the occasional jogger.

The Inov-8 Rocla GTX 312 is a sleek black and yellow striped shoes acting aggressive track. The Rocla GTX 312 is an essential part of equipment for operation in any weather. They are also fashionable and comfortable enough to go into every day.

If you go to school, the grocery storesave or work in an informal setting and have done a lot of walking, these shoes are the perfect complement to any outfit. The Inov-8 Rocla 312 GTX Waterproof running shoe has a 100% waterproof, breathable membrane, which is from Gore-Tex ® to keep feet warm and dry.

More technical details about the Inov-8 Rocla GTX 312.

The top bracket is made of a nylon fabric that has a lacing TRU to support and cradle the foot helps evenly. The sole of the shoe is made ofa sticky rubber compound that helps with traction in wet environments.

The Inov-8 Rocla has a patented technology, the Meta Meta Flex ™ A slot contains the first flex the metatarsal heads (forefoot area), which provides a natural forefoot flex. Meta Shank ™ - a feature that allows for greater flexibility when contouring while maintaining cushioning. Met Cradle ™ is the top end to keep the forefoot designed andprovide a secure grip of the foot. - Support texture than is anatomically positioned to cradle the forefoot and provides a secure grip of the foot.

The Inov-8 Rocla is made for comfort and long trips by train to train. Idea will be used for running mountain trails, hiking, adventure racing, climbing, and make a great shoe for the everyday lifestyle.


Inov-8 Rocla waterproof GTX 312 running shoe

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Thursday, August 18, 2011

Waterproof Shoes - makes and models

!±8± Waterproof Shoes - makes and models

There is a collection of waterproof running shoes on sale. A number of major brand of your shoe companies like Nike and New Balance version of waterproof shoes. But there are some companies who may not have heard, if you are new, waterproof shoes race. Brands like Inov-8, La Sportiva Montrail shoes and all have, to keep off your feet warm and dry in the rain, sleet and snow. This article will go over some of the brands andThe models that are offered to help you have a pair for you.

So let's start with why some of the known brand names. Nike First, currently on the market has a product called Nike Nike Nike Zoom Structure Triax + 12 GTX. This shoe is designed for people who know pronation is easier to moderate. And who needs a combination of cushioning and enhanced stability for the foot. It also uses the Nike + technology to monitor progress. You can find these waterproofRunning shoe sizes for men and women sizes.

The Asics brand currently has a sales model called Asics Gel-Trabuco ® 12 GT-X. This model has a 3M ™ reflective increase the visibility when used in situations where it contributes to the dim light. Asics WET GRIP ® technology to increase the outlet with a mixture of compounds of course. The cushioning system reduces shock during impact phase. The Asics Gel-Trabuco ® 12 GT-X weighs 14.00 ounces, and in men and womenSize.

New Balance 910GT is labeled as "Best for rugged terrain," "" Shape magazine. This model is to provide for cushioning and stability. The New Balance 910GT is with the SURE LACE ™, a rope machine knit lace / wave with a design alternative that does not dissolve until it is under high performance or uneven terrain. The N-LOCK ® integrated lacing and webbing system helps ensure a perfect fit, and to provide support and security. The New Balance 910GT can be found in men and womenSize.

The Mountain Masochist ™ GTX is a waterproof running shoes, who knows maybe not so good if you are a serious track runner. The masochist Mountain ™ GTX shoe for off-road runner designed and offers a great fit, breathability and performance. The masochist Mountain is light and respond with aggressive traction. This shoe weighs 11.00 ounces and available in men and women.

THE WILDCAT SPORTS ® GTX is another name that can not befamily. La Sportiva ® is constructed with a proprietary Impact Brake System ™ in the outsole. Head of the braking system are the fins on the plants, which are arranged at an angle in opposite directions. This increases braking power by an average of 20% and reduces impact forces by an average of 20%. The non-marking Frixion ® AT X-Axis ™ rubber outsole bites into the road to ensure a secure grip, and will be resistant to wear. The La SportivaWILDCAT ® GTX model is available in both men and women in size and weighs about 14 ounces

Next is the Saucony ® ProGrid razor. This unique model is three quarters softshell gaiter fitted. The Saucony ® ProGrid ™ with responsibility Heel-Tek ™ is a technology that absorbs impact distraction. This technology helps eliminate shock and directed against the foot for a smooth transition. The exclusive Vibram ® rubber sole gives the razor Saucony ProGrid ®. taken without compromise,Traction and durability. This shoe is in men's and women's sizes.

The Vasque Velocity GTX is designed for motion control does for the rough road. The speed dual-density EVA midsole disappears pronation while TPU reinforced with mesh air support and synthetic leather upper. Mako II outsole grips the trail and provides stability control, cushioning and movement. The Vasque Velocity GTX weighs 13.00 ounces and can be found in men and women sizes.

ASOLOMantis XCR is a central element that breaks TPU sole and heel of the front gives greater stability and provides a good amount of torsional rigidity. The lug rubber outsole with a bi-directional component. Other features include Aso Propel for accelerated forward movement and that Aso Brake for quick and responsive stopping. The Mantis XCR ASOLO can in sizes for men and women too.

Last on the list, the INOV-8 Rocla ® GTX 275 for women andRocla ® 312 ® GTX for men. These shoes have an attribute called Meta-Flex ™. Meta-flex ™ is a groove which is anatomically aligned in front of the metatarsal heads to provide a natural forefoot flex. Another feature of both models is half-stem ™, which is a 5-finger meta-shank that couples called with each metatarsal for greater flexibility while keeping your feet under the impact protection.

So as you can see there are a number of waterproof running shoes onMarket. The aforementioned are just a few on top. Many of the producers of waterproof running shoes do more than just a model. Now that you have is to start a list with the next step to find the best solution for you.


Waterproof Shoes - makes and models

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Monday, August 15, 2011

Top Three Men Walking shoe brands

!±8± Top Three Men Walking shoe brands

Have you ever been on an increase of 10 or 15 miles and found that the pair of boots for men was purchased specifically for the trip in the mountains are not properly support your feet? If so, you know it's crazy. Most ordinary shoes can easily be stopped in a few days if they are not so comfortable to start, but hiking boots are not as often, or used on a daily basis, and as such will have a little 'more time to get to their own ease.

Some of the mainConsiderations when purchasing boots, protection, durability, water resistance, moisture absorption, traction, and, of course, comfort. Ideally, you should buy a pair that happens in all these categories with flying colors.

Here are a few brands that have established an excellent reputation for themselves, to verify that:

Asolo is a leader in modern hiking-boot technology. The boots are designed to be aesthetically pleasing and exceeds the competition in everythe above categories. Some of their technologies proprietary propulsion technology suspension mountain soles of shoes Powerlite, Crosswalk unique, active support Heel and Carbon Kevlar Asoframe.

Vasque is another excellent choice for hikers. Your Spine technology shock absorption technology provides excellent cushioning and shock absorption went hiking on uneven terrain and difficult. They are ideal for long distance trips and maximize the enjoyment of nature.

Merrell isanother leader in the leather. They are perfectly designed for their aesthetic and boots, superior comfort and support for the serious hiker known. Their antimicrobial footbed and Active Heat insole offers unmatched comfort, cushioning and breathability. You can be sure that your feet stay comfortable and fully supported, bubble-free during long days on the track or in the mountains.

While there are many morewinning companies compete for your business sector have hiking boots, these three are proven leaders and will be constantly at the top.

When it comes to hiking gear, make sure the boot priority list above. Can be switched off with inexpensive equipment like a backpack, water bottle, utensils, etc., but the boots, the only contact between the body and the terrain for hiking will be shown.


Top Three Men Walking shoe brands

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Tuesday, August 9, 2011

Best Outdoor Shoes

!±8± Best Outdoor Shoes

Currently, there are many ways in terms of shoes on the market today, what are the activities that have fun with and which is based meet your individual needs. Purchase of high-level events to the sea for an informal, what exactly is lifted to his feet identiity. A day backpacking the trails can be a disaster in boots improper.

Asolo hiking boots are really serious hikers, outdoorsmen, people who work andBackpackers. Asolo Shoes integrate wonderful grip, great ankle support and comfort in a wild hard-tested. There are many positives associated with Asolo hiking boots, which make them want to help those who appreciate the walk with a backpack. These types of hiking boots would be a perfect complement to difficult terrain and long distances on foot. Many satisfied owners boast flexible ness to wear shoes Asolovariety of situations to be without water wet rocks and gravel.

If you are the type of person who likes the outdoors, but none of them seriously enough, especially to provide footwear for every activity, a multi-sport shoe is ideal. This type of footwear is ideal for picnics, a day of light with the necessary part, a pleasant walk in the sports field, and a certain life-saving for a summer holiday. This allows you, the variable taskActivities and has never been adequate support and flexibility to reduce your enjoyment.

If you really are an avid adrenaline as well as a desire, then the shoes approach will be the right thing. They are ideal for those in the commercial center of the mountain / hill to visit their excellent use of the rock scrambling and climbing traction, but trendy enough to cruise. The soles of the shoes are made of rubber sticky, and more resemble a shoe for a hiking shoes.Approach shoes, with a climber, mountaineer or a comfortable and designed to give a solid basis for long or short the cross in your area climbing. This type of shoes are not usually wrongly identified as climbing shoes get. Although many climbers as they rise in a simple multi-surface, they are no substitute for hard climbs.

If you are just cruising along the coast and do not need the help and versatility that is an athletic shoe, then the "Flip Flop" is designed toThem. It is a rubber (in general) only with the foot held in place by two pieces of materials from plastics, leather-based designated as strings. The belt extends from the inside and outside of the foot, the space between the big toe. There are no straps around the heel and the sandal is moved up and down, creating a sound "flip-flop."

Flip-Flops (belt) have been important in surfer culture. You are always on the shoes every day in the city. Flip-Flopshave stood the test of time and are increasingly well as some of the hottest shoes for summer.

When choosing shoes for outdoor activities for you to respect the environment and the specific action. If the activity in more traction, the air flow, thermal insulation or more require the most support? It can, above all, choose a shoe keep your foot comfortable. Choose the right shoes at the moment and enjoy your outdoor activities even more.


Best Outdoor Shoes

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Tuesday, August 2, 2011

Alpinestars mens running - Part 3 / 3

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